Nutrition and Hydration Week
14 March 2023
It’s Nutrition and Hydration week (13th - 19th March) and our little piggy bank friend has been trying out the brand NEW state-of-the-art gym at Newforge Sports Complex! AND keeping hydrated as much as possible!
Have you joined yet?
Email kelly.stewart@newforge.com for more details!
Our Top 2 Tips for hydration:
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Always prepare a large water bottle for the gym and for work, hydrate and refill throughout the day where possible.
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If you prefer a hot beverage, why not fill a flask of boiled water and drink this throughout the day. You could add in some sliced lemon or orange to make it more flavoursome!
The Harp and Crown Credit Union provides safe, secure, flexible finances for the wider police family in Northern Ireland.
