Festival of Sleep Day 2024

More often the focus on improving health in the new year is on diet and exercise, however sleep should be a priority also.  According to the Sleep Foundation, here are 8 health benefits of sleep.

Everyone needs different amounts of sleep.  According to the NHS, on average:

• adults need 7 to 9 hours

• children need 9 to 13 hours

• toddlers and babies need 12 to 17 hours 

You probably do not get enough sleep if you're constantly tired during the day. 

Shift work, alcohol, eating late at night and stress are just some of the factors which can impact on your quality of sleep.   

Read on for tips on how you could improve upon your sleeping habits today.

If your finances are causing you sleepless nights...please talk to us.  We will always try to help reduce financial stress.

Email creditunion@harpandcrown.co.uk or phone 028 9068 5198.

“Save regularly and borrow only what you need.”

The Harp and Crown Credit Union provides safe, secure, flexible finances for the wider police family in Northern Ireland.