Christmas Tip Six

Tip 6

“Look after your mental health this Christmas.  Prepare for potential holiday triggers; alcohol & food in moderation; take time out for yourself; and try walking for 30 minutes daily.”

Christmas time can be very stressful and trigger many of us through loss of a loved one, strained family relationships, excessive eating and drinking, credit card debt and more.  

Do what feels right for you this Christmas and take time out to recharge.  Be kind to yourself.