It’s #TimeToTalk Day. Talking about mental health isn’t easy. “But a conversation has the power to change lives.”
Check in with a friend, colleague or family member today if you’re concerned about their mental health and well-being.
Here are 5 TIPS to START a conversation:
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Ask questions and listen. Don’t judge.
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Chat while doing something else eg out for a walk, out training etc.
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Don’t try and fix it. Just talk. And listen.
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Don’t treat them differently.
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Be patient. And be there when they are ready to talk.
Get in touch.
Email creditunion@harpandcrown.co.uk or phone 028 9068 5198.
“Save regularly and borrow only what you need.”
The Harp and Crown Credit Union has been providing safe, ethical and flexible finances for the Police and wider Police family in Northern Ireland since 1998.
