**Members can opt out of SMS and Email Marketing at any time by contacting us at marketing@harpandcrown.co.uk
5 March 2024
We’ve teamed up with local County Down business Paperback Down to give away 4 book packages, all including fabulous local treats.
27% of our members surveyed in January said reading was one of their main interests outside of work.
So we thought a bookish treat would be in order for World Book Day!
Choose between 4 different bookish treats - details HERE!
HOW TO ENTER
Make sure you have signed up to our mailing list OR email marketing@harpandcrown.co.uk to sign up.
Reply to our World Book Day competition ezine (look out for this on Tuesday 5th March!) with your book choice - 1,2,3 or 4 stating your full name and membership or service number, before midnight on Monday 18th March 2024.
Terms and Conditions of World Book Day Competition
4 x draw prizes of Paperback Down curated book gift boxes.
4 winners, 4 prizes.
Competition is open to HARP AND CROWN CREDIT UNION MEMBERS ONLY. And only those who have signed up to our exclusive ezine/mailing list.
The Harp and Crown Credit Union “World Book Day” competition ends at midnight on Monday 18th March 2024.
4 x winners will be drawn randomly from all valid entries and notified on Tuesday 19th March 2024.
Once verified, winners can expect to receive their prize, within 21 days. Winners will need to pick up their prize at Newforge Sports Complex.
**PLEASE BE ASSURED WE DO NOT PASS YOUR EMAIL ADDRESS ONTO ANY THIRD PARTIES. YOUR EMAIL ADDRESS WILL BE USED SOLELY FOR THE PURPOSES OF THIS COMPETITION
21 February 2024
We've teamed up with our friends at Newforge to give away a Mother's Day Carvery for four people! Taking place on Mothering Sunday 10th March 2024 between 12.30pm - 5pm at Newforge Sports Complex, Belfast (prize table has been booked for 1.30pm).
Includes a starter, carvery main and dessert each (worth £28pp).
*Terms and Conditions apply
Make sure you have signed up to our mailing list OR email marketing@harpandcrown.co.uk to sign up.
Reply to our Mother's Day competition ezine (look out for this on Tuesday 20th February!) stating your full name and membership or service number, before midnight on Sunday 3rd March 2024.
Winners will be drawn and notified on Monday 4th March.
Good luck!
ONE prize for FOUR people.
Includes 4 x Mother's Day Carvery meals at Newforge Sports Complex.
Valid on Mothering Sunday 10th March 2024 (table reserved for 1.30pm).
Includes a starter, carvery main and dessert each (worth £28pp).
Excludes drinks.
Competition deadline: midnight on Sunday 3rd March 2024.
All valid entries will be entered into a prize draw, ONE winner will be drawn randomly on Monday 4th March 2024.
7 February 2024
It’s Fit February and we’ve teamed up with our friends at Newforge Sports Complex to give away a Newforge Fitness package worth over £100!
Whether you want to just “Get moving”, improve on your heart health, or maximise your fitness levels – why not make a start today by joining the Newforge Fitness state-of-the-art gym!
Exclusive to Harp and Crown CU members signed up to our ezine, you could win:
A 3-month Gym membership* (worth £75).
Inclusive of ONE x InBody Scanner session providing a detailed analysis “before and after” of body composition, muscle mass and body fat percentage. Helping you make informed decisions about your fitness routine! (worth £30). Please see Ts and Cs below.
One Cryospa session (worth £8). Please see Ts and Cs below.
Prize also includes Newforge Fitness classes over the 3-month period*
*Terms and Conditions apply
Make sure you have signed up to our mailing list OR email marketing@harpandcrown.co.uk to sign up.
Reply to our Newforge Fitness competition ezine (look out for this on Tuesday 7th February!) stating your full name and membership or service number, before midnight on Sunday 25th February 2024.
Winners will be drawn and notified on Monday 26th February.
Good luck!
Newforge Fitness Prize Package is for ONE person.
Includes 3 x month’s gym membership at Newforge Sports Complex.
Includes ONE x InBody Scanner session.
Includes Newforge Fitness classes over the 3-month period for one person - GetFit, Spin and Bootcamp classes. Excludes Yoga and Pilates (can be booked separately).
Valid from Friday 1st March but must be used by Friday 31st May 2024.
Excludes Bank Holiday closure dates.
Winner must complete registration form before attending the gym via https://portal.sportskey.com/venues/newforge-sports-complex/memberships.
Competition deadline: midnight on Sunday 25th February 2024.
All valid entries will be entered into a prize draw, ONE winner will be drawn randomly on Monday 26th February 2024.
Twenty-first century Ice bath therapy supports athletes in faster recovery, helping to reduce fatigue, improve performance and lower the risk of injuries.
CET CryoSpa cold tubs combine hydrostatic pressure, massage effect and low temperature salt water to deliver the maximum therapeutic effect for elite and non-elite athletes.
The application of cold triggers three basic reactions. Firstly, at a cellular level, the metabolic response of the cells is reduced, so the cells need less oxygen to function and thereby suffer less hypoxic injury. Secondly, the permeability of the blood vessel walls is decreased, thus reducing the amount of fluid that accumulates in the injured area. And thirdly, the cold numbs the area to a certain degree, acting as a topical analgesic.
One of the best things about cold is that it does not override the beneficial effects of the body’s natural healing process. The greater the depth of the water, the greater the physical pressure exerted on the tissues. This aids the dispersal of accumulated fluids acting much like a compression garment.
Abnormal / altered skin sensation.
Impaired circulation: tissue damage may result from vasoconstriction.
Open wounds / broken skin.
Hypersensitivity to cold, such as Raynaud’s phenomenon, cold urticaria, cryoglobulinemia, and paroxysmal cold hemoglobinuria.
Angina pectoris or other severe cardiac disease.
Chlorine allergy.
Peripheral vascular disease.
Under influence of drugs or alcohol.
Epilepsy.
Geriatrics (elderly patients).
Children.
InBody scanning provides a detailed understanding of your body composition and identifies which areas require improvement. It can help track progress over time and aid in creating personalized plans to achieve the desired body composition goals. Other benefits of InBody scanning include tracking fitness progress, identifying health risks, and personalized nutrition and exercise recommendations. InBody scanners are accurate, precise, non-invasive, and safe. They provide comprehensive and detailed results.
